The Chest Press Machine targets your upper-body. Specifically, it allows you to work on your pectorals, triceps, and deltoid muscles.

Load an appropriate weight evenly on both sides of the machine.

While maintaining contact between your back and the seat, press handles outwards without locking your elbows.

Exhale as you press the handles away from your chest.

Allow the handles to slowly come in until they are in line with your chest, no farther. Anything farther than chest distance will put excessive stress on your shoulders.

Inhale as you allow the handles to come back in towards your chest.

Perform 3-4 sets of 10-12 reps

Return all weights to the storage bars after use.